FITITIN Blog — 3 Heads of the Triceps

If you want to make progress you have to first set your goals.⁣ ⁣What does the word progress mean to you? Think about it. ⁣Many of us tell ourselves that we have made progress, but can you tell yourself how? Seriously, what have you achieved?⁣ ⁣This is not meant to try and minimize the efforts that you have made, but if you don’t have a specific goal that you are working towards - you have no true way to measure your progress. ⁣ ⁣In contrast, without setting goals, you sometimes underestimate how far you have come. You may find yourself feeling...

Tricep Topography: How to Build the Perfect Pair of Triceps. One of the most commonly searched fitness related questions on the internet is "How to get bigger biceps". A big set of arms, just as a toned six-pack set of abs, is a highly sought after look in the world of fitness and bodybuilding. As a result of this, it is without question that you could not go to your local gym without seeing a number of people performing some variation of the bicep curl. The bicep is an appealing muscle to have, large biceps form an unmistakable shape that...