FITITIN Blog — afterburner effect

So you want to lose fat, I mean - who doesn’t?  No problem, losing fat is easy, right? Not so much.  Chances are that you’ve probably seen countless ads for how to lose weight fast, products that claim to drop weight rapidly, or even change your body entirely in a short period of time. Obviously, it’s not that simple - otherwise, you wouldn’t be reading this.  Fads, a term used to describe enthusiasm around unsubstantiated methods or products, are, unfortunately, a normality in the world of fitness. Self-proclaimed fitness experts, gurus, and influencers alike spend their days preaching their “secrets”...